Sharing God's goodness and inspirations in my life

7:51 AM
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Lite Shipping Corporation , operating under the brand name Lite Ferries , held the Blessing and Inauguration of their latest brand new vessel, M/V Lite Ferry Seven at the Port of Tagbilaran City. The event was attended by distinguished guests, including (L-R) Quezon City 2nd district representative Ralph Tulfo, ACT-CIS representative Jocelyn Tulfo, Miss Earth 2020 Roxie Smith, Senator Raffy Tulfo, President and CEO of Lite Ferries Lucio Enerio-Lim, Jr., Marina Administrator Atty. Hernani N. Fabia, Provincial Administrator Aster Cabarte, and former Bohol Mayor Baba Yap. #Liteferries #cykanikivlog #cebubeautyvlogger #Liteshipping #mommybloggerph #cykanikiblog
Youtube video here:
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We will triumph with the help of God who will trample down all our foes.(Psalm 108:14)

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6:55 AM

Gothong Southern Freight: Inspiring Global Business with a Homegrown Approach

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Gothong Southern Freight: Inspiring Global Business with a Homegrown Approach

Are you in need of a reliable and hassle-free logistics experience? Are you tired of dealing with unreliable shipping companies? Then let Gothong Southern Freight get things moving for you.

With over 100 years of experience in the domestic shipping industry and a team of over 200 logistics professionals, Gothong Southern Freight is dedicated to providing safe, reliable, and hassle-free logistics solutions to businesses nationwide. Gothong Southern Freight provides domestic cargo transportation services and supply chain solutions to major ports, cities, and provinces nationwide, including project cargo, containerizedshipment, rolling cargoes, vessel chartering, and breakbulk. Founded by Mr. Roberto “Bob” Gothong in 1998 as Ottawa Freight, then shifted the business from freight cargo and passenger operations and bought its first vessel, changed to Gothong Southern Shipping Lines in 2005. Gothong Southern invigorate the shipping and logistics sector as it operated into a full-transport service that offers freight, land-transport, supply-chain and property management, and joint-venture with Suzue International Logistics of Japan as it continually to envision as a world class. fully digital shipping company in the Philippines by 2020 amidst challenges and disruptions. With the ever-changing demands of customers and the shipping industry, Gothong Southern Freight has evolved from a traditional shipping company into a world-class integrated logistics solutions provider, offering comprehensive services from storage to delivery. The existence of seven (7) port of calls in strategic locations all over the country and with over 50,000 sqm. of S.A.F.E. container yards nationwide, strategically located with proximity to port hubs provide ease in doing business until the last mile. With a commitment to upgrading in all aspects, the company has embraced new trends and strategies for its shipping operations, combining them with the latest shipping technology.

Clients can now book their shipments at their convenience, wherever they may be, at any time they choose and track cargo. To learn more about how Gothong Southern Freight's services, visit their office located at Don Carlos A. Gothong Port Centre, Quezon Boulevard North Reclamation Area, Pier 4, Cebu City or check out their website at

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We will triumph with the help of God who will trample down all our foes.(Psalm 108:14)

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8:49 PM

Tim Yap, Javi Martinez, and Sam Verzosa Join the 2023 London Marathon for Smile Train

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Tim Yap, Javi Martinez, and Sam Verzosa Join the 2023 London Marathon for Smile Train

17 APRIL 2023, MANILA, PHILIPPINES — The world’s largest cleft-focused organization, Smile Train, and its signature endurance fundraising program Team Empower, heads to London for the world’s largest annual fundraising event, the TCS London Marathon. Together with 50,000 other runners, celebrity couple Tim Yap and Javi Martinez, along with businessman and legislator, Cong. Sam Verzosa take on the challenge of the 26.2-mile course for a good cause. 

“The genuine compassion and sustained service of our Smile Train ambassadors have been an essential part of our success today. Their collective efforts have helped give patients access to the care that they deserve and have extended the organization’s reach in providing safe and quality cleft treatment. We are grateful to Tim, Javi, and Sam for furthering their advocacy and pledging their commitment to this cause,” said Southeast Asia Vice President of Smile Train Philippines, Kimmy Coseteng-Flaviano. 

Maximizing fundraising potential with Team Empower

Since 1981, London Marathon events have raised over £1 billion in donations, maximizing revenues for charities worldwide. Boosting participants’ fundraising abilities, the marathon’s inspiring activities have been able to support causes from breast cancer awareness to brain research initiatives and children’s charities.

Javi Martinez (Left) during the 2021 TCS New York City Marathon and Congressman Sam Verzosa (Right) during the 2023 Watsons Race for Wellness

Smile Train, one of the charities, strengthens its commitment to volunteerism and ensures that every child has the opportunity to lead a full and productive life. Together with 20+ other runners from other countries, Smile Train Team Empower will be represented by eventologist Tim Yap, his partner and events director, Javi Martinez, as well as Frontrow CEO and Congressman Sam Verzosa. 

Tim Yap during the 2019 BMW Berlin-Marathon

“For years now, I have been committed to supporting Smile Train’s cause and helping improve the lives of children with cleft. This cause is very personal to me and what drives me the most is my realized purpose and goals of helping the organization reach more patients in need of treatment. I want to finish strong and with my partner Javi by my side as well as my dear friend Sam, my confidence has greatly multiplied,” shared Yap when asked about his motivations for joining the marathon.

One of the team’s avid supporters is Miss Universe 2015 and fellow Smile Train ambassador, Pia Alonzo Wurtzbach. The beauty queen, who has been a long-standing representative of Smile Train and Team Empower in numerous fundraising events, advocated for the initiative and urged fans to support her friends in the upcoming marathon.

Pia Wurtzbach during her visit to Our Lady of Peace Hospital in 2017

“All this support is what makes Smile Train’s programs grow stronger throughout the years. Apart from comprehensive patient treatment, Smile Train also empowers medical professionals and local hospitals with all-around high-quality cleft care. Combined efforts have allowed the organization to go beyond surgery and allow children with cleft to not just live normally, but to thrive,” concluded Flaviano. 

For more information on Smile Train’s projects and initiatives, you may check out Smile Train’s website at and Smile Train Philippines’ Facebook page at

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We will triumph with the help of God who will trample down all our foes.(Psalm 108:14)

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7:28 AM

Philippines’ healthcare mega app mWell strengthens global healthcare foothold with back-to-back international awards

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Metro Pacific Investments Corporation’s (MPIC) mWell continues to blaze trails in digital healthcare globally as it was named the winner of two Gold Stevie® Awards in the Innovation in Health & Wellness and Most Innovative Startup of the Year- Business Service Industries categories in the 10th annual Asia-Pacific Stevie Awards. mWell is the only Philippine entry to bring home the Gold Award in these two categories. Bronze winners include Vietnam, Taiwan, and Australia.


The two Gold Stevie® Awards come at the heels of being chosen as the Best Mobile Innovation for Digital Life in the 2023 Global Mobile (GLOMO) Awards, held during the Mobile World Congress in Barcelona, Spain.


The Asia-Pacific Stevie Awards are the only business awards program to recognize innovation in the workplace in all 29 nations of the Asia-Pacific region.  The Stevie Awards are widely considered to be the world's premier business awards, conferring recognition for achievement in programs such as The International Business Awards® for 21 years. Nicknamed the Stevies for the Greek word for “crowned,” the winners will be celebrated during a virtual (online) awards ceremony on Tuesday, 27 June. 


More than 800 nominations from organizations across the Asia-Pacific region were considered this year in categories such as Award for Excellence in Innovation in Products & Services, Award for Innovative Management, and Award for Innovation in Corporate Websites, among many others.  Gold, Silver and Bronze Stevie Award winners were determined by the average scores of more than 100 executives around the world acting as judges in February and March.


“This recognition is a welcome affirmation of our work in healthcare,” says mWell Chairman and MPIC Chairman and CEO Manuel V. Pangilinan. “The goal is to improve the lives of all Filipinos, and this will inspire us to keep pushing boundaries in creating innovative healthcare solutions.”


mWell CEO and President and MPIC Chief Finance, Risk, and Sustainability Officer Chaye Cabal-Revilla said “As the Philippines’ healthcare mega app, this award fortifies our commitment to harnessing the power of technology as we make healthcare available, accessible, and affordable for more Filipinos wherever they may be in the world. Through our innovative digital solutions, we will continue being an ally in every step of the wellness journey—not just as an app but as a fully integrated, fully digital healthcare ecosystem worthy of global recognition.”



“The 10th edition of the Asia-Pacific Stevie Awards attracted many remarkable nominations,” said Stevie Awards president Maggie Miller.  “The organizations that won this year have demonstrated that they are committed to being innovative, and we applaud them for their perseverance and creativity.  We look forward to celebrating many of this year’s winners during our virtual awards ceremony on 27 June.”


mWell’s achievement comes soon after being recognized as the Best Mobile Innovation for Digital Life in the recently concluded 2023 Global Mobile (GLOMO) Awards, held during the Mobile World Congress in Barcelona, Spain. Recognized in the new Digital Everything category, mWell is the first in the Philippines to receive this most prestigious accolade in the mobile industry, judged by more than 200 independent judges from across the world, comprised of leading industry and subject matter experts, analysts, journalists, and academics. It celebrates companies, individuals, and governments who have driven the greatest innovation in mobile and adjacent industries.


The country’s fully integrated and fully digital healthcare platform consistently holds its spot among the top health and fitness app in Google Play Store.


The top health app for telemedicine


An accredited telemedicine partner of the Department of health, mWell has redefined telemedicine in the Philippines via a seamless, fully digital experience. Choosing a doctor, consulting on video (within 3 minutes waiting time), receiving an e-prescription and getting a medical certificate all happen in the app.


Patients may consult online 24/7 with over over 800 Primary Care doctors, specialists, and mind health experts. They can even have their medicines delivered to their doorsteps via MedExpress.  Furthermore, mWell provides a digital medical ID which empowers users to keep track of their own personal record which they can easily access. All records are stored in mWell’s secure platform.



Top global healthcare app for OFWs


mWell enables the delivery of healthcare services to Overseas Filipino Workers (OFWs) and their families via a partnership with the Department of Migrant Workers. Breaking barriers through digital healthcare, mWell gives over 1.8 million OFWs access to highly-trained Filipino partner-doctors —internal medicine specialists, cardiologists, endocrinologists, ophthalmologists, and more. In just a few taps, they can consult right away with Filipino-speaking doctors, 24/7 or book an appointment at their convenience.


mWell has also made the Healthsavers Plan available globally to Filipino migrant workers who sacrifice being away from families to provide food on the table and education for their children. They may easily send their families the health pass as a gift and allow them to conveniently consult with mWell partner-doctors. The Healthsavers Plan P399 comes with one consultation and free accident insurance worth P20,000.



Top name in wellness


On top of telemedicine, mWell promotes overall wellbeing through preventive healthcare features. mWell is the first and only health app in the PH which allows users to track their health for free using the mWellness Score. Developed by award-winning data scientists, it measures physical health based on daily activities – exercise, light activity, steps, sleep.  This serves as a guide to achieving a healthy physical lifestyle for long-term health. 


Specialized fitness programs, including diabetes prevention and post-partum exercise designed to assist new moms to get back in shape safely and healthily are also found on the app.   Calorie-controlled recipes created by nutritionists are also easily accessible.

mWell is the only healthcare app among the convenor organizations and supporting companies of the GoDigital Pilipinas (GDP) movement. It has truly set the standards in digital healthcare and changed lives through the power of technology. More innovative features will soon be unveiled by the country’s first fully integrated, fully digital health and wellness app.


As part of the MPIC Group, mWell is committed to working towards the achievement of the UN’s Sustainable Development Goals, particularly SDG 3: Good Health and Well-being. It also supports the MVP Group’s Gabay Kalusugan advocacy focusing on quality and affordable healthcare.


Download the mWell PH app from the Apple App Store or Google Play Store and register. Follow mWell on Facebook and mwellph on Instagram for more updates.    

Best regards,

We will triumph with the help of God who will trample down all our foes.(Psalm 108:14)

Follow me on my social media

#CebuBisayaBlogger #MWELL #CONPC #mommyblogger #cebublogger

10:42 PM

Make your home improvements EZ

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Make your home improvements EZ

Have you ever considered installing pavers in your yard, driveway, or other areas of your home or

Everyone wants their living spaces to be a reflection of their personality and style, whether for
entertaining guests, relaxing after a long day, or spending time with family. Luckily, EZ Pavers is
here to transform your indoor and outdoor living spaces into a stunning oasis.
Founded in 2016 as an in-house provider of construction requirements, EZ Pavers has quickly
become the top choice for DIY enthusiasts and professional contractors alike when it became a
trusted offshoot of the construction firm in 2021.

EZ Pavers specializes in providing quality and affordable home renovation and beautification
solutions, including specialized prefab concrete mixes such as fence posts, garden pavers, bricks,
anti-skid tiles, patio steppers, modular concrete drainage, drainage covers, and more.
Led by a licensed mechanical and civil engineer with a background in manufacturing, fabrication,
and construction. With a team of highly skilled personnel who are readily available with the
necessary skills, knowledge, and equipment to meet the customers' high demands and
requirements, EZ Pavers is a call away from contractors or any homeowner.

To remain at the forefront of the industry through a commitment to quality, honesty, and hard work,
EZ pavers believe in working together with their competitors to provide a wide variety of choices of
products to their customers. Their dynamic collection of durable stones is ideal for high-traffic
areas, offering limitless design possibilities. EZ Pavers trusted brands provides all varieties of
finishes, tones, and styles, celebrating the personalization of all walkway, patio, and surface

But that’s not all – EZ Pavers is also committed to sustainability and has been awarded a Utility
Model Innovation and Patent from the Philippine Bureau of Patents for its sustainable practices
and positive environmental impacts.

So why wait? Visit EZ Pavers Facebook page at (5) EZ Pavers | Facebook and Instagram at

Ready to see how affordable a beautiful pave driveway can be? Get started today! Have an expert
come to your home and get a consultation.

Best regards,

We will triumph with the help of God who will trample down all our foes.(Psalm 108:14)

Follow me on my social media

#CebuBisayaBlogger #EZ #CONPC #mommyblogger #cebublogger

10:32 PM

CITE Technical Institute and DTS: meet both industry and individual needs

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CITE Technical Institute and DTS: meet both industry and individual needs
Making the right choices in life is important to succeed in our careers. Some of our choices shape us to who we are in the future. At the Center for Industrial Technology and Enterprise (CITE) Technical
Institute, Inc., education does not only guarantee students gain adequate knowledge and practical skills but also address the job-skills mismatch which enhance their employability, thereby supports the industry.

Located in San Jose, Talamban, Cebu City, CITE was established in 1990 through the inspiration of the
first prelate of Opus Dei, Bishop Alvaro del Portillo, CITE aims to provide quality technical education to the less privileged youth in the Philippines. Currently managed by Executive Director, Engr. Ruben
Laraya, CITE offers a 3-year diploma program in Mechanical Engineering Technology, Electrical
Engineering Technology, Electronics Engineering Technology, and Computer Engineering Technology,
which prepares students to become skilled technologists that are in high demand by various industries.

With the Dual Training System or DTS, a unique feature of the program, CITE immerses students in the industry for one and a half years, with corresponding allowances for meal and transportation expenses.

CITE also offers a support system for its students, including scholarships, mentoring, recollection,
school clubs, and character development programs that nurture their academic and formative aspects.
Enacted into law by the Philippine government in 1994 though Republic Act 7686, the Dual Training
System (DTS) aims to increase the TVET educational institutions’ responsiveness to the demands of the industry by combining in-plant training and in-school theoretical instructions.

CITE graduates are distinguished for their competence and work values, making them marketable in
companies whose entry level requirements are at par with world-class standards. However, not all
students have the means to enroll in CITE's program. Many financially challenged families cannot afford the tuition fees and other expenses, which can be a barrier to their children's education and future. This is where CITE's scholarship program comes in. The scholarship program provides financial assistance to deserving students who have the potential to excel in their chosen fields but lack the resources to do so. With the scholarship, students can pursue their dreams of becoming skilled technologists without worrying about the financial burden on their families. The program covers tuition fees, laboratory fees, and other expenses related to their studies.

Apply today and take the first step in meeting both industry needs (employment skills match) and
individual needs (portable skills to move across the labor market and support lifelong learning).
To know more about CITE and its programs, visit

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We will triumph with the help of God who will trample down all our foes.(Psalm 108:14)

Follow me on my social media

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